Artha Yoga Newsletter

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Is Yoga Heart-Healthy?
It’s No Stretch to See Benefits, Science Suggests:

 

For years, aerobic exercise has been touted for its numerous health benefits, including improved cardiovascular health, better mood, increased energy, and stronger bones and muscles. But there’s another form of physical activity that’s grabbing headlines — yoga.

Some studies suggest the mind-body practice may be good for heart health, from reducing blood pressure and cholesterol to lowering stress and body mass index.

Read more, click this link from AHA News: