Losing Flexibility?
50%
“That’s how much range of motion some joints lose as we age. Good thing your flexibility-enhancing yoga practice tops your to-do list.”
Find Your (Upright) Seat
“Here’s another reason to thank yoga (and your mother’s nagging) for helping you to sit up straight: Your good posture will put you in a more positive head space. When you slump, your brain takes almost twice as long — and has to work significantly harder — to access positive memories than when you sit upright, according to a new study published in the journal NeuroRegulation.”
Source: Yoga Journal and American Academy of Orthopaedic Surgeons
See the newsletter and more about the Summer Session at Artha Yoga Studios:http://us2.campaign-archive2.com/?u=2ce807596b54de7f49f2bfd6d&id=4dff48c5c8&e=4f1b3afe26