May you be filled with loving kindness

The practice of yoga opens the heart, both on the physical and the emotional level. Creating an alignment of body mind and spirit. We focus on physical alignment, which often leads to the joy one experiences when moving the body in fluid harmony. The practice of meditation and yogic breathing opens the heart to the joy of being. The practice of loving kindness opens our hearts to those around us, which is wonderfully contagious. See more…. Newsletter