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Artha Yoga Reading 2/19/24

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Metta of Loving Kindness   May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

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Artha Yoga Reading 12/19/23

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“When I rise up, let me rise up joyful like a bird. When I fall, let me fall without regret like a leaf.”― Wendell Berry

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Artha Yoga Reading 7/11/23

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 “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh

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Artha Yoga Reading 3/21/23

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“See the world with quiet eyes.” Sharon Salzbert  

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Yoga Mudras

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Mudras   Mudras are gestures, usually made with the hands. These gestures or seals are meant to direct the flow of Prana, healing life force energy. Each finger represents one…

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Artha Yoga Reading 2/21/23

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“One who has abundant Prana radiates vitality and strength.” SwamiVishnudevananda  

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Artha Yoga Reading 12/06/22 and Mantra

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“Joy does not simply happen to us. We have to choose joy and keep choosing it every day.” Henri Nouwen   Mantra ~  Ananda Hum I am bliss

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Artha Yoga Readings 10/18/22

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“Peace is every step. The shining red sun is my heart. Each flower smiles at me. How green, how fresh all that grows. How cool the wind blows. Peace is…

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Artha Yoga Readings 10/11/22

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“People take different roads seeking fulfillment and happiness. Just because they’re not  on your road doesn’t  mean they’ve gotten lost.” ~Dalai Lama

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Yoga Reading 3/8/22

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“Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.” ~ Native American Proverb

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