About Yoga

Yoga Helps Stroke Victims Improve Balance

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Yoga helps stroke victims New research from a US university suggests that a regular yoga practice may be beneficial for people who have suffered a stroke. Click here to read…

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83-Year-Old Yogi Teaches 11 Yoga Classes Week

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See the article on this amazing yoga teacher.

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Chanting the Sound of OM

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Om(pronounced “aum”)is a mantra or vibration often chanted 3 times at the beginning and 3times at the end of a yoga class. But what does that chant mean? “Om” is…

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