First, ask yourself, “Is what I am about to say true?”
If so, proceed to the second gateway and ask, “Is what I am about to say necessary?”
If the answer is yes, go to the third gateway and ask yourself, “Is what I am about to say kind?”
Join us for our online yoga classes! Tuesday 5:15pm, Wednesday 8:15am and 5:15pm and Thursday 5:15pm. Contact us for instructions on joining. We are reviewing the 5th Chakra, Vishuddha.