Monthly Archives :

May 2016

Yoga This Summer?

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Losing Flexibility? 50% “That’s how much range of motion some joints lose as we age. Good thing your flexibility-enhancing yoga practice tops your to-do list.” Find Your (Upright) Seat “Here’s…

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Artha Yoga Class Reading May 17, 2016

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“Life begins at the end of your comfort zone.” ~ Neal Donald Walsch

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Artha Yoga Class Reading May 10, 2016

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“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small…

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Ready to start yoga practice?

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  Artha Summer Yoga Sessions  I & II May 24-July 14 & July 19 – Sept.1 Summer will be here before we know it. The grass is getting greener and…

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Artha Yoga Class Reading May 3, 2016

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“True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.” ~ Craig Hamilton

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