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December 2013

Artha Yoga Class Readings December 9, 2013

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Holding on to anger is like grasping a hot coal with the intent of throwing it a someone else; you are the one getting burned. ~ Buddha

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Artha Yoga Class Readings December 2, 2013

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Gentleness is not a luxury, but a critical requirement for coming to our senses. ~ Jon Kabat-Zinn

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