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Artha Yoga Newsletter March 2011
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Managing Stress Through Yoga A number of techniques in yoga have been documented to help with stress management. Yoga helps relieve the physical and the negative psychological effects of stress by ensuring a healthy and productive response to stimuli. Yoga can have a positive effect on the parasympathetic nervous system and it can also aid…

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Artha Meditation and Yoga Retreat
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Meditation and Yoga Retreat March 11 -13th, 2011 – Friday 5:30 – 7:30pm, Saturday and Sunday 8am to 4pm Sessions of guided meditation will be interspersed with workshops on chakras, breathing techniques and restorative and vinyasa flow yoga. You will receive handouts on meditation techniques, yogic breathing techniques and yoga posture flows. Stay on site…

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Marguerite Ramlow

Ramlow teaches vinyasa flow style yoga, encouraging each student to work within their own limits while guiding them to find the joy of proper alignment and strength in each pose. Meditation and time for inner reflection are an important part of her teaching. She is the owner of Artha Yoga Studios, a division of Artha Sustainable Living Center and teaches several classes a week at the Yoga Room in Waupaca and Artha Yoga Studios in Amherst, WI.  She also teaches various Yoga and Meditation Workshops and Retreats.