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Artha Yoga Newsletter, Late January 2011
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Pranayama Breathing Techniques To practice yogic breathing, find a quiet place with no distractions.  You can sit on a chair, or on the floor or even lie down on your back.  It is important to feel comfortable, and if sitting, to keep the back upright, not slouching forward or leaning back in your seat.  Try…

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Artha Yoga Readings Feb. 21, 2011
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“Meditation is not a way of making youir mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day.”  – Deepak Chopra

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Marguerite Ramlow

Ramlow teaches vinyasa flow style yoga, encouraging each student to work within their own limits while guiding them to find the joy of proper alignment and strength in each pose. Meditation and time for inner reflection are an important part of her teaching. She is the owner of Artha Yoga Studios, a division of Artha Sustainable Living Center and teaches several classes a week at the Yoga Room in Waupaca and Artha Yoga Studios in Amherst, WI.  She also teaches various Yoga and Meditation Workshops and Retreats.