Artha Yoga Class Reading, June 29, 2010
https://arthaonline.com/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 arthaadmin arthaadmin https://secure.gravatar.com/avatar/f742c97b9005e3afa18574b727d937f7?s=96&d=mm&r=gHis Holiness the Dalai Lama on Meditation “Meditation is an instrument or technique to shape or transform the mind. According to my own meager experience of meditation as a simple Buddhist monk, as I get older, even though many of the problems I face become more serious and my responsibilities become more challenging, my mind…
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