Artha Yoga Reading 6/6/23
https://arthaonline.com/wp-content/uploads/2022/08/4summer-1024x768.jpg 1024 768 arthaadmin arthaadmin https://secure.gravatar.com/avatar/39f3defc0d85ee1c4f70b2a579806a120c0b47d8c39c12be3199f38f36f9ae4e?s=96&d=mm&r=g“With each inhalation – lift your heart closer to the sun. With each exhale root your heels more deeply in the ground.”
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