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Artha Yoga Reading 12/3/19
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“One can practice meditation simply by being aware of one’s body or of one’s breathing or of all the sensations that are going on inside oneself, a practice which sounds very easy but is extremely demanding.” William Johnston

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Artha Yoga Newsletter
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https://mailchi.mp/d394d5e41ef7/gratitude-can-transform-the-everyday-into-thanksgivings-3091813 Artha Yoga Studios  May your Thanksgiving be filled with Gratitude and Peace!   Using a Mantra during Meditation Artha Yoga Studios Mantra is a Sanskrit word used during meditation. In Sanskrit “Man” means “mind”and “Tra” means “instrument”. This means that a mantra is an instrument of the mind. A mantra is a sound or…

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Marguerite Ramlow

Ramlow teaches vinyasa flow style yoga, encouraging each student to work within their own limits while guiding them to find the joy of proper alignment and strength in each pose. Meditation and time for inner reflection are an important part of her teaching. She is the owner of Artha Yoga Studios, a division of Artha Sustainable Living Center and teaches several classes a week at the Yoga Room in Waupaca and Artha Yoga Studios in Amherst, WI.  She also teaches various Yoga and Meditation Workshops and Retreats.