“As you make the effort to let go of your worries and anxieties, please smile. It may be just the beginning of a smile, but keep it there on you lips. A smile refreshes your whole being and strengthens your practice. Don’t be afraid to smile.” Thich Nhat Hanh

“If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax. In daily life, there is so much to do and so little…