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Yoga classes in Amherst

Artha Yoga Class Reading 1/29/19

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“There is a fountain of youth; it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to…

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Artha Yoga Reading 11/27/18

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“Energy like you has no beginning and no end. It can never be destroyed. It is only ever shifting states.” — Panache Desai  

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Artha Yoga Reading 11/15/18

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If we are peaceful If we are happy We can smile and blossom like a flower And everyone in our family Our entire society will benefit from our peace ~Thich…

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Artha Yoga Reading 5/1/18

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“We don’t stop playing because we grow old; we grow old because we stop playing!” ― George Bernard Shaw

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Artha Yoga Readings 4/17/18

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“Happiness consists not of having, but of being. It is a warm glow of the heart at peace with itself.” ― David O. McKay

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Artha Yoga Reading 4/10/18

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“Find ecstasy in life; the mere sense of living is joy enough.” ― Emily Dickinson  

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Artha Yoga Class Readings September 5, 2017

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Metta of Loving Kindness “May I be filled with loving kindness. May I be well. May I be peaceful and serene. May I be happy and safe.”  

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Artha Yoga Class Readings August 29, 2017

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“Peace is every step. The shining red sun is my heart. Each flower smiles at me. How green, how fresh all that grows. How cool the wind blows. Peace is…

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Artha Yoga Class Readings August 22, 2017

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”Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Lao Tzu

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Artha Yoga Class Readings August 15, 2017

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“Hope is the thing with feathers, / That perches in the soul, / And sings the tune without the words / And never stops at all…”  – Emily Dickinson

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