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Artha Yoga Class Reading 2/25/20

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“It’s not difficult to be mindful. It’s difficult to remember to be mindful.” ~ Joseph Goldstein

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Artha Yoga Class Reading 2/18/20

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“I think the one lesson I have learned is that there is no substitute for paying attention.” – Diane Sawyer

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Artha Yoga Newsletter

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Artha Yoga Newsletter No Artha Yoga classes held this week, February 11, 12 & 13. Sign up now and join us next week for the Winter II Session! Is Yoga…

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Artha Yoga Reading 2/4/20

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Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

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Artha Yoga Reading 11/19/19

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“Our perception of the world is transformed through the awareness that we bring to simple experiences.”  Joseph Goldstein

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Artha Yoga Reading 11/12/19

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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray

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Artha Yoga Readings 11/2/19

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“As you make the effort to let go of your worries and anxieties, please smile. It may be just the beginning of a smile, but keep it there on you…

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Artha Yoga Readings 10/22/19

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“If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are…

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Artha Yoga Reading 8/20/19

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“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thích Nhất Hạnh

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Artha Yoga Class Reading 8/14/19

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“Learn to love, enjoy and embrace what you have in the here and now. That’s all you really need to be happy.” Thich Nhat Hanh

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