Yoga Class Readings

Love is the most powerful and still most unknown energy in the world. ~ Pierre Teilhard D Chardin

Life is surprisingly interesting, revealing, and awe-provoking when we show up for it wholeheartedly and pay attention to the particulars. ~ Jon Kabat-Zinn

Extending the reach of our own heart lets us live in the world in ways that embody greater wisdom and compassion, loving kindness and equanimity, and ultimately, the joy inherent…

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more. ~ Jon Kabat-Zinn One word…

Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing your self to be exactly where you are…

The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers. ~ Thich Nhat Hanh

The real world is beyond our thoughts and ideas: we see it through the net of our desires, divided into pleasure and pain, right and wrong, inner and outer. To…