About Yoga

Artha Yoga Reading 3/6/18

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“A bond is a deep connection that cannot be broken – heart and heart are connected.” – Pheng Xion

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Artha Yoga Reading 2/27/18

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“Security represents your sense of worth, your identity, your emotional anchorage, your self-esteem, your basic personal strength.”  —Stephen Covey

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Artha Yoga Reading 2/20/18

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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

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Artha Yoga Reading February 6, 2018

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  “Realize deeply that the present moment is all you have.” – Eckhart Tolle

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Artha Yoga Reading January 30, 2018

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  Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy and safe

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Be flexible join us for a winter yoga session!

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Artha Winter II Yoga Session Jan 30 – Mar 22 Join us this coming week. Flow-style yoga class combines postures in sequences. Cultivate overall stamina, strength, and flexibility while gaining…

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Artha Yoga Reading 10/24/17

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I am back. Someone is singing. My hand touches the old gate, and I ask, “what can I do to help?” The wind replies, “Smile. Life is a miracle. Be…

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Artha Yoga Class Reading 9/12/17

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“Every individual matters. Every individual has a role to play. Every individual makes a difference.” ~Jane Goodall

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Artha Yoga Class Readings September 5, 2017

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Metta of Loving Kindness “May I be filled with loving kindness. May I be well. May I be peaceful and serene. May I be happy and safe.”  

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Artha Yoga Class Readings August 29, 2017

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“Peace is every step. The shining red sun is my heart. Each flower smiles at me. How green, how fresh all that grows. How cool the wind blows. Peace is…

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