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Artha Yoga Newsletter March 2011

Managing Stress Through Yoga A number of techniques in yoga have been documented to help with stress management. Yoga helps relieve the physical and the negative psychological effects of stress by ensuring a healthy and productive response to stimuli. Yoga can have a positive effect on the parasympathetic nervous system and it can also aid…

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Marguerite Ramlow

Ramlow teaches vinyasa flow style yoga, encouraging each student to work within their own limits while guiding them to find the joy of proper alignment and strength in each pose. Meditation and time for inner reflection are an important part of her teaching. She is the owner of Artha Yoga Studios, a division of Artha Sustainable Living Center and teaches several classes a week at the Yoga Room in Waupaca and Artha Yoga Studios in Amherst, WI.  She also teaches various Yoga and Meditation Workshops and Retreats.