Spring/Summer Session

May 10 – July 7, 2022

~ Offering ~

Online and In-Person

Yoga Classes

We are holding both In-Person and Online Yoga Classes.

Join us for our In-Person yoga classes at Splash Fitness Center in Waupaca and starting on June 2nd at Artha Gazebo in Amherst.

We are working to follow CDC guidelines, and are open to those who have been fully vaccinated for our In-Person Yoga Classes.

For those not yet vaccinated, and those living far away, or able in yoga practice from the comfort of your own home, we offer virtual classes three times a week. Start practicing with us anytime.

The Benefits of Meditation

“Meditation, which is the practice of focused concentration, bringing yourself back to the moment over and over again, actually addresses stress, whether positive or negative.” Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.”

For class reading updates and posture flows keep an eye on our blog.