2019 – Page 4 – Artha Sustainable Living Center

38 Health Benefits of Yoga

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April 1, 2019

Looking for reasons to try yoga? From increased strength to flexibility to heart health, we have 38 benefits to rolling out the mat. If you’re a passionate yoga practitioner, you’ve probably…

Artha Yoga Studios Reading 3/26/19

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March 25, 2019

“Each one has to find his peace from within.” ~ Mahatma Gandhi

Artha Yoga Studios Reading 3/19/19

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March 19, 2019

“Making each moment count positively is all that life demands from you.” ~ Edmond Mbiaka

Artha Yoga Studios Reading 3/12/19

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March 12, 2019

“Happiness is not a matter if intensity but of balance order, rhythm, and harmony.” – Thomas Merton

Artha Yoga Studios Reading 3/5/19

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March 5, 2019

“What happens when people open their hearts? They get better.” ~ Haruki Murakami

Artha Yoga Studios Reading 2/26/19

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February 25, 2019

“Renewal requires opening yourself up to new ways of thinking and feeling.” Deborah Day

Artha Yoga Studios Reading 2/19/19

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By: arthaadmin

February 25, 2019

“See the world with quite eyes.” Sharon Salzberg

Artha Yoga Studios Reading 2/12/19

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By: arthaadmin

February 25, 2019

“Mindfulness Reveals our options to us.” ~ Sharon Salzberg

Artha Yoga Studios Reading 2/5/19

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By: arthaadmin

February 25, 2019

Metta of Loving Kindness May you be filled with loving kindness May you be well May you be peaceful and serene May you be happy, safe and grateful

Yoga Benefits Beyond the Mat

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By: arthaadmin

February 4, 2019

Yoga – Benefits Beyond the Mat Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. For many people, yoga provides a retreat from their chaotic…