Artha Yoga Newsletter March 2014

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Spring Session

Classes starting this week
March 24 – May 22, 2014

There are so many good reasons to practice yoga on a regular basis and a weekly class makes that happen. For starters yoga is good for those common aches and pains, such as arthritis, back pain, fatigue and headaches. It reduces stress and helps to control anxiety, depression, asthma, and high blood pressure. All while stimulating the immune system to help you avoid colds and flu. Yoga boosts our self esteem, improves concentration and creativity, creating a sense of well being and calm.

Consider joining us for the Spring Session. Find the joy of Yoga.