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Yoga classes in Amherst

Artha Yoga Class Readings September 5, 2017

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Metta of Loving Kindness “May I be filled with loving kindness. May I be well. May I be peaceful and serene. May I be happy and safe.”  

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Artha Yoga Class Readings August 29, 2017

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“Peace is every step. The shining red sun is my heart. Each flower smiles at me. How green, how fresh all that grows. How cool the wind blows. Peace is…

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Artha Yoga Class Readings August 22, 2017

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”Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Lao Tzu

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Artha Yoga Class Readings August 15, 2017

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“Hope is the thing with feathers, / That perches in the soul, / And sings the tune without the words / And never stops at all…”  – Emily Dickinson

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Artha Yoga Class Readings August 8, 2017

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“Creativity springs from the yearning to be the fullness of who you are.” ~ Baba Ram Dass

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Artha Yoga Class Readings August 1, 2017

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“Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in very small…

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Artha Yoga Class Readings July 25, 2017

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“You must give birth to your images, they are the future waiting to be born. Fear not the strangeness you feel, the future must enter you long before it happens.…

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Artha Yoga Class Readings July 18, 2017

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“To live a creative life, we must lose our fear of being wrong.” ~ Joseph Chilton Pearce

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Artha Yoga Class Readings July 11, 2017

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“Life shrinks or expands according to one’s courage.” ~ Anais Nin

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Artha Yoga Class Readings June 27, 2017

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“Someone I loved once gave me a box full of darkness. It took me years to understand that this too was a gift.” ~ Mary Oliver

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