Tag Archives: Yoga

Artha Yoga Class Reading February 21, 2012

With life as short as a half taken breath,
Don’t plant anything but Love.
Rumi ♥

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Article on Meditation in the Office

Meditation in the mainstream Join Artha in March for our Meditation and Yoga Retreat!

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Robert Downey Jr., the Comeback Yogi, with Vinnie Marino

Robert Downey Jr: a man, an actor and apparently a warrior, two.

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Artha Yoga Class Readings February 7, 2012

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Yoga and Children’s Mental Health

A good article from “Social Work Today” on Yoga for children by Jennifer Van Pelt, MA

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Yoga More Effective Than Usual Care for Chronic Low Back Pain

Click here to see the You Tube Video on yoga for back pain.

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Artha Yoga Studios Class Readings Late January 2012

01/24/12 We take care of the future best by taking care of the present now. In any given moment , we are either practicing mindfulness or, de fact, we are practicing mindlessness. When framed this way, we might want to … Continue reading

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Artha Yoga Class Readings Early January, 2012

01/03/12 We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time. T.S. Eliot 01/10/12 Breathing in, I calm body and mind. Breathing … Continue reading

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Relaxation Breathing Exercise from Dr. Weil

Here are some breathing exercises that we sometimes use in class. Click this link to go the the article.

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Artha Yoga January 2012 Newsletter – Winter Session II starting January 10th.

See the first Artha Yoga Newsletter of 2012. Artha Yoga Studios Winter Session II January 10 – March 8, 2012 Join a winter yoga class and find the strength and harmony a regular practice can bring you. Yoga naturally enhances … Continue reading

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