Artha Blog » Artha Yoga Updates http://arthaonline.com/blog My Wordpress Blog Tue, 21 Feb 2012 02:33:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Artha Yoga Class Reading February 21, 2012 http://arthaonline.com/blog/2012/02/artha-yoga-class-reading-february-21-2012/ http://arthaonline.com/blog/2012/02/artha-yoga-class-reading-february-21-2012/#comments Tue, 21 Feb 2012 02:33:16 +0000 admin http://arthaonline.com/blog/?p=736
With life as short as a half taken breath,
Don’t plant anything but Love.
Rumi ♥

]]> http://arthaonline.com/blog/2012/02/artha-yoga-class-reading-february-21-2012/feed/ 0 Article on Meditation in the Office http://arthaonline.com/blog/2012/02/article-on-meditation-in-the-office/ http://arthaonline.com/blog/2012/02/article-on-meditation-in-the-office/#comments Sat, 18 Feb 2012 02:46:27 +0000 admin http://arthaonline.com/blog/?p=749 Meditation in the mainstream
Join Artha in March for our Meditation and Yoga Retreat!

]]> http://arthaonline.com/blog/2012/02/article-on-meditation-in-the-office/feed/ 0 Meditation and World Peace http://arthaonline.com/blog/2012/02/meditation-and-world-peace/ http://arthaonline.com/blog/2012/02/meditation-and-world-peace/#comments Wed, 15 Feb 2012 03:04:36 +0000 admin http://arthaonline.com/blog/?p=761
Can group meditation bring World Peace? Quantum Physicist, John Hagelin explains.

Artha Yoga Meditation Retreat March 9-11,2012

]]> http://arthaonline.com/blog/2012/02/meditation-and-world-peace/feed/ 0 Robert Downey Jr., the Comeback Yogi, with Vinnie Marino http://arthaonline.com/blog/2012/02/robert-downey-jr-the-comeback-yogi-with-vinnie-marino/ http://arthaonline.com/blog/2012/02/robert-downey-jr-the-comeback-yogi-with-vinnie-marino/#comments Sat, 11 Feb 2012 02:24:33 +0000 admin http://arthaonline.com/blog/?p=730 Robert Downey Jr: a man, an actor and apparently a warrior, two.

]]> http://arthaonline.com/blog/2012/02/robert-downey-jr-the-comeback-yogi-with-vinnie-marino/feed/ 0 Artha Yoga Studios February, 2012 Newsletter http://arthaonline.com/blog/2012/02/artha-yoga-studios-february-2012-newsletter/ http://arthaonline.com/blog/2012/02/artha-yoga-studios-february-2012-newsletter/#comments Thu, 09 Feb 2012 13:35:02 +0000 admin http://arthaonline.com/blog/?p=807 Continue reading →]]>

View Newsletter
No Classes will be held February 9, 14, 15, 16 2012
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Spring Session

Starting March 13, 2012

Free trial class March 7, 4:30 & 6:15pm
at Edgewood Arts Bldg., 109 1/2 Main St. Waupaca, WI

Artha Meditation and Yoga Retreat
March 9-11th, 2010 – Friday arrival 6:30pm, Saturday and Sunday 8am to 4pm
Sessions of guided meditation will be interspersed with nature walks, workshops on living in harmony, breathing techniques and restorative and vinyasa flow yoga. You will receive handouts on meditation techniques, yogic breathing techniques and yoga posture flows. Stay on site and experience the full inner centering of this renewable energy oasis. We are located in the beautiful country of central Wisconsin. Two night’s stay is included in the fee as well as breakfast Saturday and Sunday mornings a catered lunch both days and a catered dinner on Saturday. Participants will enjoy free time to explore trails in the wooded hills and open fields.

]]> http://arthaonline.com/blog/2012/02/artha-yoga-studios-february-2012-newsletter/feed/ 0 Yoga and Children’s Mental Health http://arthaonline.com/blog/2012/02/yoga-and-childrens-mental-health/ http://arthaonline.com/blog/2012/02/yoga-and-childrens-mental-health/#comments Sun, 05 Feb 2012 02:22:13 +0000 admin http://arthaonline.com/blog/?p=725 A good article from “Social Work Today” on Yoga for children by Jennifer Van Pelt, MA

]]> http://arthaonline.com/blog/2012/02/yoga-and-childrens-mental-health/feed/ 0 Yoga More Effective Than Usual Care for Chronic Low Back Pain http://arthaonline.com/blog/2012/01/yoga-more-effective-than-usual-care-for-chronic-low-back-pain/ http://arthaonline.com/blog/2012/01/yoga-more-effective-than-usual-care-for-chronic-low-back-pain/#comments Tue, 31 Jan 2012 02:08:33 +0000 admin http://arthaonline.com/blog/?p=711 Click here to see the You Tube Video on yoga for back pain.

]]> http://arthaonline.com/blog/2012/01/yoga-more-effective-than-usual-care-for-chronic-low-back-pain/feed/ 0 Artha Yoga Studios Class Readings Late January 2012 http://arthaonline.com/blog/2012/01/artha-yoga-studios-class-readings-late-january-2012/ http://arthaonline.com/blog/2012/01/artha-yoga-studios-class-readings-late-january-2012/#comments Tue, 31 Jan 2012 01:52:48 +0000 admin http://arthaonline.com/blog/?p=698 Continue reading →]]>
01/24/12
We take care of the future best by taking care of the present now.
In any given moment , we are either practicing mindfulness or, de fact, we are practicing mindlessness. When framed this way, we might want to take more responsibility for how we meet the world, inwardly and outwardly, in any and every moment.
-Arriving at your own Door, 108 Lessons in Mindfllness by Joh Kabat-Zinn

01/31/12
The very purpose of spirituality is self-discipline. Rather than criticizing others, we should evaluate and criticize ourselves. Ask yourself, what am I doing about my anger, my attachment, my pride, my jealousy? These are the things we should check in our day to day lives.
-Dali Lama

]]> http://arthaonline.com/blog/2012/01/artha-yoga-studios-class-readings-late-january-2012/feed/ 0 Artha Yoga Class Readings Early January, 2012 http://arthaonline.com/blog/2012/01/artha-yoga-class-readings-january-3-2011/ http://arthaonline.com/blog/2012/01/artha-yoga-class-readings-january-3-2011/#comments Wed, 18 Jan 2012 18:46:42 +0000 admin http://arthaonline.com/blog/?p=693 Continue reading →]]>

01/03/12
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time.
T.S. Eliot

01/10/12
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
― Thich Nhat Hanh, Being Peace

01/17/12
Flipping through the pages
of life’s diary
we come to
this day
& the next
& the next.

Open yourself
to the world
and life writes itself
on the heart.

Close your eyes,
look inside
and read its poetry
again and again
slowly
then share it with someone else.

Your neighbor
is you.

Leza Lowitz, Yoga Poems

]]> http://arthaonline.com/blog/2012/01/artha-yoga-class-readings-january-3-2011/feed/ 0 Relaxation Breathing Exercise from Dr. Weil http://arthaonline.com/blog/2012/01/relaxation-breathing-exercise-from-dr-weil/ http://arthaonline.com/blog/2012/01/relaxation-breathing-exercise-from-dr-weil/#comments Wed, 18 Jan 2012 18:41:03 +0000 admin http://arthaonline.com/blog/?p=689 Here are some breathing exercises that we sometimes use in class. Click this link to go the the article.

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